Paya is a traditional Indian dish (in form of stew) prepared on the grounds of the Indian subcontinent. The dish is prepared with mutton and is therefore called mutton paya. The richness of the dish makes it perfect for gatherings and special occasions. With mutton being the key ingredient to the dish, spices add up to the overall taste. With a curry type consistency, it can be enjoyed at any time and anywhere.
The nutritional benefits from mutton Paya(1 full bowl) are as follows – Calories 193, Protein 19g, Fat 9g, Carbohydrates 8g.