Fish and its advantages

Fish has been an essential component of the human platter ever since the inception of civilization. Like other food sources such as meat, chicken; fish also had a crucial part in social development and progress. Fresh fish is still the only source of people living in remote areas and islands. People go for hunting fish into the sea and the oceans to feed themselves.

In the untouched parts of the world, tribes depend only on seafood.

With its various health benefits, fresh fish also considered one of the significant delicacies around the world.

Today people search for “fish shop near me” or “fish shop” or “fish near me” or “fresh fish shop near me” to find their desired kind of raw items for meal purposes.

At Vicky’s meat fairy, which considered the best fish shop in Indirapuram, you get 100% fresh and hygienic fish around the clock.

SOME INFORMATION ABOUT FISH – 

Fish is low fat and high protein food. Considered as a subset of seafood, fish has created its separate base, and now it is the most consumed seafood—fish filled with various beneficial factors such as omega-3 fatty acids and vitamins such as D and B2.

Vitamins and minerals are essential for the body as they help in performing various functions of the body. Even the tiniest of the role of the body cannot generally play if vitamins and minerals are deficient in the body.

Other than this, fish has also been a cultural heritage for many communities. Fish provided about 3.3 billion people, with almost 21 percent of their average per capita intake of animal-derived protein. Seafood, including fish, is a valuable source of nutrients in a diverse and collateral society. On average, fish provide about 33 calories per day, but it can be as high as 150 calories per day where consumption of fish. 

Fish is also an essential part of the countries where it is accessible, or there is the unavailability of protein food. Fish accounts for almost 50% of protein intake for many developing countries like Bangladesh, Cambodia, Ghana, the Gambia, Indonesia, Sierra Leone, and Sri Lanka.

CONSUMPTION OF FISH AROUND THE WORLD – 

Global consumption of seafood has doubled in the past 40 years, putting stress on the fishing industry. For the data available, people in the EU eat around 27kg of seafood per year per person. For other countries like Japan, Bangladesh, and Other south-east Asian nations, fish is an integral part of their daily diet, with consumption as high at 40kg per year.

Fishing in India is a significant industry for coastal states like Andhra Pradesh, Goa, Kerala, Karnataka, West Bengal Odisha, and Gujarat. The widespread consumption of fish and other seafood in India made the Indian government more concerned and appreciative of the fishing industry. Although the fish consumption in India in 2016 was just 6.6 kg, the growing trends show a positive upward trend.

BENEFITS OF EATING FISH –

• High in nutrients

 – As discussed earlier, fish is a food that has various essential nutrients to it. Fish has omega-3 fatty acids and vitamins such as D and B2. Since fish is one of the best sources of omega 3, vegetarians tend to lack its presence in the body and finally end up taking tablets and other supplements to fulfill it. They help in optimal shape and brain function. Vitamin D is also a unique vitamin in itself. With its presence in very few food items, it helps the body to regulate the amount of calcium and phosphate in the body.

• Lowers risk of heart diseases

   – The western phenomenon of heart diseases has plagued the Indian subcontinent to its bell bottom. Heart attacks are now widespread and become the cause of death for over 2 Million Indians per year. According to research published in the American Journal of Cardiology, fish consumption associated with a lower risk of heart-related casualties. Since fish is high in omega-three fatty acids, it helps to reduce inflammation, helping the heart to keep chronic problems at bay.

  

• Lowers risk of Alzheimer’s

   – One of the diseases that science never won over. Alzheimer’s is a disorder that causes brain cells to degenerate and die over time. The brain is the engine of the body, and it is essential to take care of it as others. Fish is a food full of all the vital nutrients that add up to a healthy brain. According to a study, seafood consumption associated with a lower risk of Alzheimer’s Disease. The examination additionally found that individuals who eat fish have a progressively dark cerebrum matter, which decreases mind shrinkage and cell crumbling.

• Lowers the symptoms of depression 

  – Depression has plagued society in a deep and a more pressing way. The mistake on our part to recognize it as a disease has led to several problems in mental health. The seafood is a great source to build your mental health and live a healthy life. The Journal of Psychiatry and Neuroscience found that fish oil can improve the side effects of sadness when taken with particular antidepressants. Even though very little has investigated about the equivalent, the underlying examinations back this case.

• Helps to improve vision and eyesight

   – One of the most useful and responsive benefits of seafood and especially fish is that it helps to improve your eyesight and vision. The Agency for Healthcare Research and Quality found that omega-3 unsaturated fats, which found in fish, are helpful to the eye and are because the eyes and the mind are intensely gathered in omega-3 unsaturated fats and need them to keep up their wellbeing and capacity.

Better Sleep – Sleep is essential for proper health, and it’s necessary to maintain a sleep cycle. Eating fish can do the trick for you by helping you get adequate sleep. According to the studies, increased consumption of fish can improve the quality of sleep for most subjects. Researchers believe that this is due to fish’s high concentration of vitamin D, which aids in sleep.