Lobster is a league in itself. While its consumption can be dated back to millions of years, the seafood has held the elite position ever since then. With its taste being aromatic, it depends on the type of crab used. It can be sweet and tangy apart from being juicy. The lobster is also costlier because of low supply. Lobster’s commercial farming is still on the backend in India. Lobster has several health benefits as well, it can control cholesterol, provide all the essential vitamins and nutrients to the body, and more. The nutritional benefits per 100g are as follows Calories: 143 Protein: 26 grams, Fat: 17 grams.