One of the most special fish consumed in India and around the world. Pomfrets are found globally in the Indian, Atlantic, and Pacific Oceans. It is also called as an elitist fish with high demand, thereby making it an expensive fish. The ideal weight of a fish weighs somewhere around 450g to 500g. The delicate white flesh of the pomfret makes it a suitable candidate for numerous fish dishes. The pomfret is high in protein, vitamins, and omega 3. The nutritional benefits from pomfret per 100g are as follows Calories: 84, Protein: 17.21 grams, Fat: 1.22 grams.