Salmon is one of the most commonly available and consumed fish. With its taste that fits into every dish, salmon is favorite of all. Like any other fish, salmon is rich in vitamins, minerals, and omega 3, making it a wholesome diet. It is usually consumed as sliced food, but people can create their unique dish too. One fun and cool fact about salmon is that it can be consumed raw too. It also has positive health benefits and promotes consumption. The price can be high sometimes due to popular demand and low availability. The nutritional benefits per 100g are as follows Calories: 208 Protein: 20 grams, Fat: 13 grams.